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02366aam a22004698i 4500 001 9617E838B21E11EBA3B7F59C2EECA4DB 003 SILO 005 20210511010310 008 200730s2021 maua e 001 0 eng 010 $a 2020034718 020 $a 1507215215 020 $a 9781507215210 035 $a (OCoLC)1182020896 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d GL4 $d OCLCO $d TOH $d JIM $d SILO 042 $a pcc 050 00 $a RM222.2 $b .E438 2021 082 00 $a 641.5/6311 $2 23 100 1 $a Ellingsworth, Christy, $e author. 245 14 $a The everything easy DASH diet cookbook : $b 200 quick and easy recipes for weight loss and better health / $c Christy Ellingsworth and Murdoc Khaleghi, MD. 246 30 $a Easy DASH diet cookbook 246 30 $a DASH diet cookbook 250 $a First Adams Media trade paperback edition. 263 $a 2101 264 1 $a Avon, Massachusetts : $b Adams Media, $c 2021. 300 $a 271 pages : $b color illustrations ; $c 23 cm. 490 1 $a Everything series 500 $a Includes index. 520 $a "The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"-- $c Provided by publisher. 650 0 $a Reducing diets $v Recipes. 650 0 $a Hypertension $x Diet therapy $v Recipes. 650 7 $a MEDICAL / Clinical Medicine. $2 bisacsh 650 7 $a Hypertension $x Diet therapy. $2 fast $0 (OCoLC)fst00965840 650 7 $a Reducing diets. $2 fast $0 (OCoLC)fst01092289 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Cookbooks. $2 lcgft 700 1 $a Khaleghi, Murdoc, $e author. 830 0 $a Everything series. 941 $a 1 952 $l GOPG641 $d 20240710053921.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9617E838B21E11EBA3B7F59C2EECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search