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02278aam a22003738i 4500 001 1E4964325D1D11EA9B49BA2197128E48 003 SILO 005 20200303010150 008 190604t20192019miua f 001 0 eng 010 $a 2019023377 020 $a 0780817257 020 $a 9780780817258 035 $a (OCoLC)1104854662 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d IBI $d GO4 $d OCLCA $d OCLCQ $d OCLCO $d JYJ $d OCLCO $d SILO 042 $a pcc 050 00 $a GV436 F53 2019 245 00 $a Fitness and exercise sourcebook : $b basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ; along with information on exercise equipment, fitness tourism, and wearable technology, a glossary of related terms, and a directory of resources for additional help and information / $c Angela L. Williams, managing editor. 250 $a Sixth edition. 264 1 $a Detroit, MI : $b Omnigraphics, Inc., $c [2019] 300 $a xvii, 533 pages : $b illustrations ; $c 24 cm. 490 1 $a Health reference series 520 $a "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Physical fitness $v Handbooks, manuals, etc. 650 0 $a Exercise $v Handbooks, manuals, etc. 700 1 $a Williams, Angela, $d 1963- $e editor. 710 2 $a Omnigraphics, Inc., $e issuing body. 776 08 $i Online version: $t Fitness and exercise sourcebook, sixth edition $b 6th edition. $d Detroit : Omnigraphics, Inc., 2019. $z 9780780817265 $w (DLC) 2019023378 830 0 $a Health reference series 941 $a 2 952 $l FXPH314 $d 20220909062845.0 952 $l USUX851 $d 20200505014653.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1E4964325D1D11EA9B49BA2197128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search