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02051aam a2200313 i 4500 001 194A4FFC1F1311EF896640262DECA4DB 003 SILO 005 20240531010034 008 240529s2023 nvua e 000 0 eng d 020 $a 9798373923200 035 $a (OCoLC)1375619468 040 $a AZT $b eng $e rda $c AZT $d OCLCF $d OCLCO $d OCLCQ $d SILO 043 $a n-us-az 082 $a 613.71 084 $a 613.71 $b SMI 100 1 $a Smith,Michael 245 10 $a Balance exercises for seniors $h [Book] : $b prevent falls, improve stability, and posture with simple home workouts / $c Michael Smith. 264 1 $a Las Vegas, NV : $b Michael Smith, $c 2023. 300 $a 145 pages : $b illustrations ; $c 28 cm. 365 $a 01 $b 18.00 520 $a n "Balance Exercises for Seniors" youll discover:Easy-to-follow illustrated exercises that will help you maintain your balance, flexibility, and strengthExercises that are easy to do at home and tips on staying safe while exercisingHow to strengthen your muscles and bones with simple exercises that can be done anywhereThe keys to balance, coordination, and flexibilityHow to set goals that are realistic and achievableExercises that go from moving your toes to moving your entire bodySimple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for lifeWhat mistakes many people make in exercising, and how it's stopping them from regaining their balanceHow to avoid common mistakes and get results without sacrificing health or energyHow to learn about yourselfwhat works for YOU and what doesn'tWhy doing yoga right away will hurt your progress and what to do insteadHow to mix up your workout routine with exercises you LIKE. 650 0 $a Exercise therapy for older people. 650 0 $a Older people $x Orientation and mobility. 650 0 $a Equilibrium (Physiology) 650 0 $a Movement education. 941 $a 1 952 $l KSPG296 $d 20240531010208.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=194A4FFC1F1311EF896640262DECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search