The Locator -- [(subject = "Depression Mental--Popular works")]

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001 89AD8134B86811EBA66346033EECA4DB
003 SILO
005 20210519010748
008 201027t20212021nyua          000 0 eng d
020    $a 0063053888
020    $a 9780063053885
035    $a (OCoLC)1237828052
040    $a AZZPT $b eng $e rda $c AZZPT $d OTP $d CLE $d IH9 $d OCLCO $d IOU $d SILO
082 04 $a 158 $2 23
100 1  $a Howell, Dan, $d 1991- $e author.
245 10 $a You will get through this night / $c Daniel Howell.
246 1  $i Subtitle on cover: $a A practical mental health guide
246 30 $a Practical mental health guide
250    $a First U.S. edition.
264  1 $a New York, NY : $b Dey St., an imprint of William Morrow, $c [2021]
300    $a 319 pages : $b illustrations ; $c 22 cm
520    $a Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all -- this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night -- how to get through your toughest moments and be prepared to face anything. Tomorrow -- small steps to change your thoughts and actions with a big impact on your life. The Days After -- help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn -- but most of all, this book will assure you that even in your darkest times, there is always hope.
600 10 $a Howell, Dan, $d 1991-
650  0 $a Depression, Mental $v Popular works.
650  0 $a Anxiety $v Popular works.
650  0 $a Self-actualization (Psychology)
655  7 $a Self-help publications. $2 lcgft
941    $a 19
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956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=89AD8134B86811EBA66346033EECA4DB
994    $a C0 $b IOU
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