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03346aam a2200565 i 4500 001 8EE20A5CBB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 230913s2024 nyu b 001 0 eng 010 $a 2023020706 020 $a 0593543254 020 $a 9780593543252 040 $a DLC $b eng $e rda $c DLC $d DLC $d IMmBT $d SILO 042 $a pcc 050 00 $a RC552.C65 $b B74 2024 082 00 $a 616.85/26 $2 23/eng/20231103 100 1 $a Brewer, Judson, $e author. 245 14 $a The hunger habit : $b why we eat when we're not hungry and how to stop / $c Judson Brewer, MD, PhD. 264 1 $a New York : $b Avery, an imprint of Penguin Random House, $c [2024] 300 $a xix, 283 pages ; $c 24 cm. 504 $a Includes bibliographical references (pages 267-274) and index. 520 $a "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"-- $c Provided by publisher. 650 0 $a Compulsive eating $v Popular works. 650 0 $a Hyperphagia $v Popular works. 650 0 $a Food habits $x Psychological aspects $v Popular works. 650 0 $a Mindfulness (Psychology) $v Popular works. 650 0 $a Habit breaking $v Popular works. 650 0 $a Change (Psychology) $v Popular works. 776 08 $i Online version: $a Brewer, Judson. $t Hunger habit $d New York : Avery, an imprint of Penguin Random House, [2024] $z 9780593543276 $w (DLC) 2023020707 941 $a 19 952 $l YEPF572 $d 20240509012011.0 952 $l UJPE911 $d 20240507010925.0 952 $l RZPE145 $d 20240507010533.0 952 $l HPPD845 $d 20240410010309.0 952 $l GDPF771 $d 20240409012623.0 952 $l WUPB305 $d 20240409012452.0 952 $l SIPD314 $d 20240409011537.0 952 $l WKPE185 $d 20240305044745.0 952 $l GBPF771 $d 20240302011906.0 952 $l TFPI826 $d 20240302011208.0 952 $l BJPD251 $d 20240223010326.0 952 $l S2PA501 $d 20240212115712.0 952 $l CAPH522 $d 20240206010601.0 952 $l XBPE737 $d 20240202031048.0 952 $l CDPF771 $d 20240202013738.0 952 $l TCPG826 $d 20240202011530.0 952 $l CYPF706 $d 20240202010132.0 952 $l NJPD993 $d 20240201122113.0 952 $l TYPH572 $d 20240125012342.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8EE20A5CBB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search