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03123aam a2200421 i 4500 001 2DEF850A1A3011EEAF9CB4AD47ECA4DB 003 SILO 005 20230704010055 008 221026s2024 mnua j 001 0 eng 010 $a 2022048675 020 $a 9798885540001 040 $a DLC $b eng $e rda $c DLC $d GCmBT $d SILO 050 00 $a BF724.3.E5 $b A56 2024 082 00 $2 23/eng/20221026 100 1 $a Annan, Vidal, $c Jr., $e author. 245 10 $a IN MY FEELINGS : $b A TEEN GUIDE TO DISCOVERING WHAT YOU FEEL SO YOU CAN DECIDE WHAT TO DO / $c Vidal Annan, Jr., Ph.D.. 264 1 $a Minneapolis, MN : $b Free Spirit Publishing, an imprint of Teacher Created Materials, $c [2024] 300 $a iii, 133 pages : $b color illustrations ; $c 23 cm 500 $a Includes index. 500 $a 2023/07/11 520 $a "Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- $c Provided by publisher. 520 $a "Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotionscan serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "-- $c Provided by publisher. 521 $a Ages 12 & up $b Free Spirit Publishing, an imprint of Teacher Created Materials 650 0 $a Emotions in adolescence $v Juvenile literature. 650 0 $a Teenagers $x Mental health $v Juvenile literature. 650 1 $a Emotions. $9 63381 650 1 $a Teenagers $x Mental health. $9 90005 650 7 $a YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings $2 bisacsh 650 7 $a YOUNG ADULT NONFICTION / Health & Daily Living / Mental Health $2 bisacsh 776 08 $i Online version: 776 08 $a Annan, Vidal, Jr. $t In my feelings $d Minneapolis, MN : Free Spirit Publishing, an imprint of Teacher Created Materials, [2024] $z 9798885540049 $w (DLC) 2022048676 941 $a 5 952 $l YEPF572 $d 20240509012428.0 952 $l GDPF771 $d 20240106010146.0 952 $l XXPH787 $d 20231202013650.0 952 $l SAPG074 $d 20230902013030.0 952 $l BAPH771 $d 20230704011642.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2DEF850A1A3011EEAF9CB4AD47ECA4DBInitiate Another SILO Locator Search