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02650aam a2200385 i 4500 001 CBF35778164211EE9AA03BF23AECA4DB 003 SILO 005 20230629010056 008 220830s2024 ilua b 000 0 eng 010 $a 2022040637 020 $a 1718216696 : PAP 020 $a 9781718216693 : PAP 040 $a DLC $b eng $e rda $c DLC $d DLC $d NjBwBT $d GCmBT $d SILO 041 1 $a eng $h fre 050 00 $a GV546 $b .A7713 2024 082 00 $a 613.7/13 $2 23/eng/20220923 100 1 $a Arseneault, Keven, $d 1986- $e author. 240 10 $a Bible des strataegies et planifications d'entraAinement. $l English 245 14 $a The complete guide to strength training methods / $c Keven Arseneault. 264 1 $a Champaign, IL, USA : $b Human Kinetics, $c [2024] 300 $a 343 pages : $b color illustrations ; $c 25 cm 500 $a "This book is a revised edition of La Bible des Strataegies et Planifications D'EntraAinement, published in 2020 by aEditions Amphora, Paris"--Title page verso. 504 $a Includes bibliographical references (pages 338-341). 505 0 $a Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples. 520 $a "This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- $c Provided by publisher. 650 0 $a Weight lifting. 650 0 $a Weight lifting. 650 0 $a Muscle strength. 650 7 $a SPORTS & RECREATION / Bodybuilding & Weightlifting $2 bisacsh 650 7 $a SPORTS & RECREATION / Training $2 bisacsh 776 08 $i Online version: 776 08 $a Arseneault, Keven, 1986- $t Complete guide to strength training methods $d Champaign, IL, USA : Human Kinetics, [2024] $z 9781718216709 $w (DLC) 2022040638 941 $a 1 952 $l CMPE792 $d 20230629015409.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CBF35778164211EE9AA03BF23AECA4DBInitiate Another SILO Locator Search