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03399aam a2200493 i 4500 001 D5D97E78AA0511EE99E4BB4527ECA4DB 003 SILO 005 20240103010037 008 231129s2023 caua d b 000 0 eng d 020 $a 1648482082 020 $a 9781648482083 035 $a (OCoLC)1396570366 040 $a PABRO $b eng $e rda $c PABRO $d SILO 050 4 $a BF724.3.E5 $b M36 2023 082 04 $a 155.5/124 $2 23 100 1 $a McNally, Melanie, $e author. 245 14 $a The emotionally intelligent teen : $b skills to help you deal with what you feel, build stronger relationships & boost self-confidence / $c Melanie McNally. PsyD. 264 1 $a Oakland, CA : $b Instant Help Books, an imprint of New Harbinger Publications, Inc., $c [2023] 300 $a 157 pages : $b illustrations ; $c 21 cm 490 1 $a Instant help solutions 504 $a Includes bibliographical references (pages 155-157). 520 $a Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life. You'll find foundational skills to help you: Increase motivation Practice emotional self-awareness Identify your feelings Manage y 521 1 $a 12-19 $b Brodart. 521 2 $a 7-12 $b Brodart. 650 0 $a Emotions in adolescence $v Juvenile literature. 650 0 $a Stress in adolescence $v Juvenile literature. 650 0 $a Teenagers $x Conduct of life $v Juvenile literature. $0 https://id.loc.gov/authorities/subjects/sh2010115885 650 1 $a Emotions in adolescence. 650 1 $a Stress in adolescence. 650 1 $a Teenagers $x Conduct of life. 650 7 $a YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings. $2 bisacsh 650 7 $a YOUNG ADULT NONFICTION / Health & Daily Living / Mental Health. $2 bisacsh 650 7 $a YOUNG ADULT NONFICTION / Inspirational & Personal Growth. $2 bisacsh 830 0 $a Instant help solutions series. $0 https://id.loc.gov/authorities/names/no2014015841 941 $a 8 952 $l YEPF572 $d 20240509012015.0 952 $l UJPE911 $d 20240409012211.0 952 $l SFPH074 $d 20240314030321.0 952 $l KJPF566 $d 20240305041617.0 952 $l BVPE851 $d 20240110010014.0 952 $l SAPG074 $d 20240106010738.0 952 $l TCPG826 $d 20240104010438.0 952 $l XBPE737 $d 20240103011141.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D5D97E78AA0511EE99E4BB4527ECA4DBInitiate Another SILO Locator Search