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02130aam a2200433 i 4500 001 1B810774ACCA11ECBC97898D42ECA4DB 003 SILO 005 20220326010013 008 211208t20222022tnua e b 001 0 eng d 010 $a 2021947487 020 $a 0785240640 020 $a 9780785240648 035 $a (OCoLC)1290198518 040 $a DPL $b eng $e rda $c DPL $d WIM $d BDX $d GL4 $d CLE $d CPL $d LEB $d OCLCO $d IOU $d SILO 082 04 $a 616.462/4 $2 23 100 1 $a Whyte, John J., $d 1966- $e author. 245 10 $a Take control of your diabetes risk / $c John Whyte, MD, MPH. 264 1 $a [Nashville, Tennessee] : $b Harper Horizon $c [2022] 300 $a xii, 276 pages : $b illustrations ; $c 24 cm 520 $a From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes. 500 $a Includes meal plan with recipes. 504 $a Includes bibliographical references (pages 251-263) and index. 505 0 $a What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan. 650 0 $a Type 2 diabetes $x Prevention. 650 0 $a Type 2 diabetes $x Risk factors. 650 0 $a Diabetes $x Prevention. 650 0 $a Diabetes $x Risk factors. 655 7 $a Recipes. $2 lcgft 941 $a 8 952 $l BOPG851 $d 20231010031902.0 952 $l LAPH975 $d 20230708011728.0 952 $l CAPH522 $d 20230202010346.0 952 $l KSPG296 $d 20221119010147.0 952 $l UJPE911 $d 20220729011157.0 952 $l TYPH572 $d 20220630014822.0 952 $l GBPF771 $d 20220503071402.0 952 $l BAPH771 $d 20220326011647.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1B810774ACCA11ECBC97898D42ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search