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01564aam a2200349 i 4500 001 94682436223B11EF96E545AA58ECA4DB 003 SILO 005 20240604012727 008 240513s2024 nyua b 000 0 eng d 010 $a bl2024010008 020 $a 0063316439 020 $a 9780063316430 035 $a (OCoLC)1433304131 040 $a GCmBT $b eng $c IEP $d IEP $d OCO $d SILO 100 1 $a Mancias, Mike, $e author. 245 10 $a Game Plan : $b A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible / $c Mike Mancias ; with Myatt Murphy. 250 $a First edition. 264 1 $a New York, NY : $b William Morrow, an imprint of HarperCollinsPublishers, $c [2024] 300 $a vi, 279 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 275-279). 520 $a The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps. 650 0 $a Athletes $x Nutrition. 650 0 $a Physical fitness $x Nutritional aspects. 650 0 $a Exercise $x Physiological aspects. 700 1 $a Murphy, Myatt, $e author. 941 $a 4 952 $l CAPH522 $d 20240702031812.0 952 $l SAPG074 $d 20240611031505.0 952 $l GBPF771 $d 20240604014820.0 952 $l CDPF771 $d 20240604014504.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=94682436223B11EF96E545AA58ECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search