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02517aam a2200301 i 4500 001 7F0A34B0495811EE9228709642ECA4DB 003 SILO 005 20230902011803 008 210507t20212021xxua b 000 1 eng d 020 $a 9798590199563 (softcover) 035 $a (OCoLC)1254088385 040 $a QQ3 $b eng $e rda $c QQ3 $d OCLCO $d OCLCF $d OQX $d MQT $d OCLCO $d IMD $d SILO 082 04 $a 613.2833 $2 23 100 1 $a Hurn, Michelle, $e author. 245 14 $a The dietitian's dilemma : $b what would you do if your health was restored by doing the opposite of everything you were taught? / $c written by Michaelle Hur, Registered and licensed dietitian, ultra runner ; foreword by Dr. Nevada Gray PharmD, R.N. ; graphics by health coach Kait ; pictures, charts, artistic design by Ash Davis. 260 $a [Place of publication not identified] : $b [Publisher not identified], $c [2021] 300 $a 255 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (pages 230-255). 505 0 $a Diabetes -- Mental illness -- Eating disorders -- Sarcopenia -- Heart disease -- Where the F did the nutrition guidelines come from? -- Plants vs animals -- Getting started -- See how she runs. 520 $a "After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety & depression, Michelle knew she needed to make a change. Does the "One size fits all" food pyramid work for everyone? Are there other options, such as a low carbohydrate or ketogenic diet that may mitigate our risk for metabolic illness and restore us to health? Could this way of eating reverse diabetes, alleviate depression, pave the way to heal eating disorders, allow us to age gracefully, and prevent heart disease? Why as a nation is our health failing, and why aren't the nutrition guidelines updating with the science? Registered Dietitian, Michelle Hurn, dives in and offers easy to read information while covering the latest research and clinical studies. In addition, personal testimonies and actionable next steps offer hope and inspiration for you on your health journey." -- $c Publisher's description. 650 0 $a Ketogenic diet. 650 0 $a Low-carbohydrate diet. 650 0 $a Nutritionally induced diseases. 650 0 $a Nutrition policy $z United States. 700 1 $a Gray, Nevada, $e author of foreword. 941 $a 1 952 $l GBPF771 $d 20230902012418.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7F0A34B0495811EE9228709642ECA4DBInitiate Another SILO Locator Search