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02485aam a22003378i 4500 001 8298577C90B411ED96A3A87826ECA4DB 003 SILO 005 20230110010046 008 220304s2023 cou b 000 0 eng 010 $a 2022010779 020 $a 1683649389 020 $a 9781683649380 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a BF637.M56 $b K345 2023 082 00 $2 23/eng/20220716 100 1 $a Kabat-Zinn, Jon, $e author. $9 31796 245 10 $a MINDFULNESS MEDITATION FOR PAIN RELIEF : $b PRACTICES TO RECLAIM YOUR BODY AND YOUR LIFE / $c Jon Kabat-Zinn. 263 $a 2304 264 1 $a Boulder, CO : $b Sounds True, $c 2023. 300 $a pages cm 500 $a 2023/04/04 504 $a Includes bibliographical references. 520 $a "We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management.With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for PainRelief is a soothing and beautifully illustrated book with accompanying guided meditations and teachings offered digitally. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life"-- $c Provided by publisher. 650 0 $a Mindfulness (Psychology) $9 186666 650 0 $a Meditation $x Therapeutic use. $9 91078 776 08 $i Online version: 776 08 $a Kabat-Zinn, Jon. $t Mindfulness meditation for pain relief $d Boulder : Sounds True, 2023 $z 9781683649397 $w (DLC) 2022010780 941 $a 2 952 $l TYPH572 $d 20230512010437.0 952 $l BAPH771 $d 20230110010158.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8298577C90B411ED96A3A87826ECA4DBInitiate Another SILO Locator Search