154 records matched your query       

03861aam a2200373 i 4500
001 951CFEC6433B11EF824246BD21ECA4DB
003 SILO
005 20240716010423
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020    $a 6073908415
020    $a 9786073908412
040    $a LPU $b eng $e rda $c LPU $d OCLCO $d JQA $d SILO
041 1  $a spa $h eng
100 1  $a Norton, Sally K., $e author.
240 10 $a Toxic superfoods. $l Spanish.
245 10 $a Superalimentos tóxicos : $b el consumo excesivo de oxalatos te está enfermando y no lo sabes / $c Sally K. Norton ; [traducción: Anna Maria Valls Pech]
250    $a Primera edición.
264  1 $a Ciudad de México : $b DIANA, $c 2024.
300    $a 399 pages : $b illustrations ; $c 22 cm.
500    $a Título original: Toxic superfoods : how oxalate overload is making you sick--and how to get better.
504    $a Includes bibliographical references (pages [323]-388) and index.
520    $a Las dietas modernas, especialmente aquellas sin gluten, cetogénicas o ricas en verduras de hoja verde, tienden a estar sobrecargadas de oxalatos, unas toxinas químicas que muchas plantas producen para defenderse y que en grandes cantidades pueden resultar muy perjudiciales para la salud. En estas páginas encontrarás las claves para cambiar tu alimentación sin que deje de ser saludable; un plan fundamentado en la investigación científica, acompañado de tablas que identifican los alimentos problemáticos y sus posibles alternativas, estrategias de apoyo para eliminar el exceso de oxalatos de nuestro cuerpo, así como sugerencias de suplementos que nos ayudarán a recuperarnos.--Provided by publisher.
520    $a "Your spinach smoothie might be making you sick. But there's good news: You can safely reverse your load of oxalates-the chemical toxins produced by many plants-and discover vibrant health. Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, health favorites like certain leafy greens, sweet potatoes, turmeric, chia seeds, raspberries, and almonds are especially high in oxalates. After suffering for decades from chronic joint inflammation, back pain, and other problems, health and nutrition educator, Sally Norton, MPH, discovered that the culprits were the oxalates hiding within her healthy, organic vegetarian diet. Now working with clients to safely reverse their oxalate load, she believes that most of us would enjoy better lifelong health with fewer oxalates in our food. Shining light on what might be nothing short of a hidden epidemic, Toxic Superfoods offers solutions where none have existed before, showing how to identify whether you have a problem and offering a timely research-backed plan with recipes and handy food charts, plus a guide to key supplementation for safely reversing your oxalate load. In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain"-- $c Provided by publisher English edition.
546    $a In Spanish.
650  0 $a Low-oxalate diet $v Popular works.
650  0 $a Oxalic acid in the body $v Popular works.
650  0 $a Oxalic acid $x Toxicology $v Popular works.
650  7 $a Alimentos tóxicos. $2 bidex 
650  7 $a Plantas. $2 bidex.
650  7 $a Dietas. $2 bidex.
650  7 $a Terapéutica dietética. $2 bidex.
941    $a 1
952    $l SFPH074 $d 20240716062704.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=951CFEC6433B11EF824246BD21ECA4DB