21 records matched your query
02526aam a2200469Ia 4500 001 4B2459E64A8111E7A5A8299FDAD10320 003 SILO 005 20170606010538 008 091209s2009 onca b 000 0 eng d 020 $a 9780973501810 020 $a 0973501812 035 $a (OCoLC)476446714 040 $a LC1 $b eng $c LC1 $d UBF $d NWH $d YDXCP $d YUS $d COU $d OCLCF $d IOO $d OCLCQ $d SILO 050 4 $a RD771.B217 $b M35 2009 060 4 $a WE 720 $b M34 2009 082 04 $a 613.7/1881 $2 22 100 1 $a McGill, Stuart, $d 1957- 245 10 $a Ultimate back fitness and performance / $c Stuart McGill. 250 $a 4th ed. 260 $a Waterloo, Ont. : $b Backfitpro Inc., $c ©2009. 300 $a x, 317 pages : $b illustrations ; $c 28 cm 504 $a Includes bibliographical references. 520 $a If you want to know why, how and when specific back exercises work and how to design a logical progression, this is the book for you! This fourth edition includes an update of the science that author Stuart McGill's team has been able to significantly develop over the past couple of years. The team studied elite strongman competitors, adding unique insights about performance that McGill wanted to include in this edition. This book also provides information to help design appropriate exercise programs for the back. You will learn how to assess the demands of individual activites or sports and identify the critical components in your patient's back. Also covered are performance enhancement programs for athletes recognizing and re-patterning perturbed motor programs. Stability, endurance, strength, power and agility training are also included. 650 0 $a Back exercises. 650 0 $a Back $x Care and hygiene. 650 0 $a Backache $x Exercise therapy. 650 0 $a Backache $x Prevention. 650 12 $a Back Pain $x prevention & control. 650 12 $a Back Injuries $x prevention & control. 650 12 $a Back Pain $x therapy. 650 12 $a Back Injuries $x therapy. 650 22 $a Exercise Therapy $x methods. 650 22 $a Exercise Movement Techniques. 650 7 $a Back $x Care and hygiene. $2 fast $0 (OCoLC)fst00825072 650 7 $a Back exercises. $2 fast $0 (OCoLC)fst00825083 650 7 $a Backache $x Exercise therapy. $2 fast $0 (OCoLC)fst00825098 650 7 $a Backache $x Prevention. $2 fast $0 (OCoLC)fst00825105 941 $a 2 952 $l OZAX845 $d 20240525040515.0 952 $l LVOX826 $d 20220318013739.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4B2459E64A8111E7A5A8299FDAD10320 994 $a 92 $b IOOInitiate Another SILO Locator Search