Includes bibliographical references (pages [327]-335).
Summary:
"¿Te imaginas cómo sería tu vida sin ansiedad? Este libro es una poderosa herramienta para que la dejes atrás. Si estás atrapado por ella y te aventuras a navegar entre estas páginas, descubrirás por qué te sientes así y cómo, usando técnicas sencillas, tanto físicas como mentales, lograrás superarla."--Amazon.com. "Can you imagine what your life would be like without anxiety? This book is a powerful tool for you to leave it behind. If you are trapped by it and you venture to navigate between its pages, you will discover why you feel this way and how, using simple techniques, both physically and mentally, you'll get through it."--Amazon.com.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.