Off the ball : legs, glutes & ab. Accelerated training camp : an advanced full body workout. Training camp : a fundamental full body workout.
Contents:
Off the ball : legs, glutes & abs (35 min.) -- Accelerated training camp : an advanced full body workout (50 min.) -- Training camp : a fundamental full body workout (32 min.)
Summary:
Tighten and strengthen your body from the inside out.
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