Shiva Rea videorecording] : daily energy, vinyasa flow yoga / production of Yoga, Tribe and Culture ; Acacia Media ; director, producer, James Wvinner.
"Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.