Happiness is in the present: using meditation to overcome conflicts -- Directing our inner light: using meditation to heal our bodies and minds -- Gateway to the eternal dimension: using meditation as an initiation to spiritual development -- Magnificence waits for us: using meditation to know ourselves -- A final word: help with meditation -- Meditation audio: transcript -- Audio download instructions.
Summary:
"Meditation is a technique that can be used to experience peace, tranquility, and inner beauty, lending us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds ... so that we can discover and develop our spirituality"--Page 4 of cover.
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