Includes bibliographical references (p. 24) and index
Contents:
What is worry? -- What does it feel like to be worried? -- How do we know when someone is worried? -- Is it normal to feel worried? -- How can I deal with worries? -- Why is it good to share my worries? -- What if I cannot talk about my feelings? -- Why should I deal with worries? -- How can I help someone who is feeling worried? -- Make a worry toolbox
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