The Locator -- [(author = "Harris Dan")]

56 records matched your query       


Record 8 | Previous Record | MARC Display | Next Record | Search Results
Author:
Harris, Dan, 1971- author.
Title:
Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.
Edition:
First Edition.
Publisher:
Spiegel & Grau,
Copyright Date:
2017
Description:
x, 286 pages : illustrations ; 22 cm
Subject:
Meditation--Psychological aspects.
Happiness.
Other Authors:
Warren, Jeff, 1971- author.
Adler, Carlye, author.
Notes:
Includes bibliographical references (pages 274-276).
Contents:
How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Epilogue -- Appendix: Resources to help you keep meditating.
Summary:
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
ISBN:
0399588949
9780399588945
OCLC:
(OCoLC)983821847
LCCN:
2017037570
Locations:
DXPB423 -- Dr. Grace O. Doane Alden Public Library (Alden)
GFPE771 -- Altoona Public Library (Altoona)
BOPG851 -- Ames Public Library (Ames)
USUX851 -- Iowa State University - Parks Library (Ames)
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)
TNPD062 -- Belle Plaine Community Library (Belle Plaine)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
YAPC771 -- Bondurant Community Library (Bondurant)
KSPG296 -- Burlington Public Library (Burlington)
YSPD232 -- Camanche Public Library (Camanche)
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
YXPB162 -- Clarence Public Library (Edna Zybell Memorial Library) (Clarence)
XBPE737 -- Lied Public Library - Clarinda (Clarinda)
YTPG232 -- Clinton Public Library (Clinton)
CBPF522 -- Coralville Public Library (Coralville)
XXPH787 -- Council Bluffs Public Library (Council Bluffs)
TDPH826 -- Davenport Public Library (Davenport)
BAPH771 -- Des Moines Public Library (Des Moines)
FXPH314 -- Carnegie-Stout Public Library (Dubuque)
SIPD314 -- James Kennedy Public Library (Dyersville)
NKPD993 -- Eagle Grove Memorial Library (Eagle Grove)
PFPC906 -- Eddyville Public Library (Eddyville)
TFPI826 -- Scott County Library System (Eldridge)
VFPB334 -- Elgin Public Library (Elgin)
ALPE516 -- Fairfield Public Library (Fairfield)
VGPC334 -- Fayette Community Library (Fayette)
MXPG943 -- Fort Dodge Public Library (Fort Dodge)
DTPD413 -- Garner Public Library (Garner)
GHPD771 -- Grimes Public Library (Grimes)
CMPE792 -- Drake Community Library (Grinnell)
HNPC845 -- Hawarden Public Library (Hawarden)
CAPH522 -- Iowa City Public Library (Iowa City)
CPPC926 -- Kalona Public Library (Kalona)
FWPE284 -- Manchester Public Library (Manchester)
YEPF572 -- Marion Public Library (Marion)
GOPG641 -- Marshalltown Public Library (Marshalltown)
KOPC446 -- H.J. Nugen Public Library (New London)
D8PD522 -- North Liberty Community Library (North Liberty)
AAPF906 -- Ottumwa Public Library (Ottumwa)
GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)
WAPD715 -- Sheldon Public Library (Sheldon)
WSPF215 -- Spencer Public Library (Spencer)
GPPC641 -- Gutekunst Public Library (State Center)
BWPD851 -- Bertha Bartlett Public Library (Story City)
YWPD162 -- Tipton Public Library (Tipton)
GDPF771 -- Urbandale Public Library (Urbandale)
BIPB251 -- Van Meter Public Library (Van Meter)
CIPB482 -- Victor Public Library (Victor)
CXPC586 -- Keck Memorial Library (Wapello)
SFPH074 -- Waterloo Public Library (Waterloo)
BJPD251 -- Waukee Public Library (Waukee)
SMPE094 -- Waverly Public Library (Waverly)
DPPE403 -- Kendall Young Library (Webster City)
YGPC162 -- West Branch Public Library (West Branch)
GEPG771 -- West Des Moines Public Library (West Des Moines)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.