Includes bibliographical references (p. 43-45) and index.
Contents:
What are food, nutrition, and health? -- Your choices about food, nutrition, and lifestyle -- How your choices affect you -- Steps to a healthy lifestyle.
Summary:
Examines the benefits of eating healthy and discusses how to make smart choices regarding nutrition. Includes full-color photographs, a glossary, and further reading sources.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.