25 records matched your query       

Title:

Balance ball for weight loss [DVD] / Michael Badertscher, executive producer ; Ted Landon and Rebecca Stetson, producer ; Ted Landon, director.

Format:

[DVD] /

Publisher:

Gaiam,

Copyright Date:

c2004

Description:

1 videodisc (55 min.) : sd., col. ; 4 3/4 in.

Subject:

Physical fitness.
Stretching exercises
Pilates method.
Exercise.
Abdominal exercises.
Reducing exercises
DVD videodisc.
Instructional videos.
DVD-Video discs.

Other Authors:

Deason, Suzanne.
Badertscher, Michael.
Landon, Ted.
Stetson, Rebecca.
Davison, Peter.
Gaiam, Inc.

Notes:

Prop required: balanceball. Bonus guide, Eating to burn fat, laid in disc container. Workout instructor, Suzanne Deason.

Summary:

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

ISBN:

9781592503209
1592503209

OCLC:

(OCoLC)56812408

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

KSPG296 -- Burlington Public Library (Burlington)

TKPE492 -- Maquoketa Public Library (Maquoketa)

CYPF706 -- Musser Public Library (Muscatine)

GZPE631 -- Pella Public Library (Pella)

GMPD771 -- Pleasant Hill Public Library (Pleasant Hill)