Desirée Rumbaugh, instructor. Includes bonus wrist stretch.
Summary:
Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.