Includes bibliographical references (p. 24) and index
Contents:
What is shyness? -- How do we know when someone is feeling shy? -- What does it feel like to be shy? -- Is it normal to feel shy? -- How can I deal with shyness? -- How do I start talking to new people? -- How can I get better at talking in front of people? -- What if I feel shy all the time? -- How can I help someone who is feeling shy? -- Make a shyness toolbox
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