A.M. yoga conditioning for weight loss. 30 minute quick start yoga for weight loss. Energy balancing yoga.
Notes:
Title from disc surface and container. Instructor: Suzanne Deason. Includes a bonus online weight loss/nutrition guide. Formerly produced as: A.M. yoga conditioning for weight loss.
Contents:
Workout program (DVD): 30 minute quick start yoga for weight loss ; Energy balancing yoga -- Audio program (CD).
Summary:
Presents a diet-free program for weight loss via yoga. The workouts boost metabolism, shape lean muscle, and provide additional energy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.