60 records matched your query       

Author:

Witt, Alicia, 1975- author.

Title:

Small changes : a rules-free guide to add more plant-based foods, peace & power to your life / Alicia Witt.

Publisher:

Harper Horizon,

Copyright Date:

2021

Description:

xiv, 270 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm

Subject:

Health.
Nutrition.
Veganism.
Vegan cooking.
Physical fitness.
Self-help publications.
Cookbooks.

Notes:

Includes bibliographical references (pages 266-269).

Contents:

part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises.

Summary:

You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

ISBN:

0785240314
9780785240310

OCLC:

(OCoLC)1269268157

LCCN:

2021939408

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

SIPD314 -- James Kennedy Public Library (Dyersville)