"How to heal your past, deal with your present, and take control of your future. If you're ready to work smarter--not harder--on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises, honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level."--Back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.