Getting control of your anger : a clinically proven, three-step plan for getting to the root of the problem and resolving it / Robert Allan with Donna Blass.
Includes bibliographical references (p. 241-246) and index.
Contents:
The seeds and fruits of anger -- The origins of anger -- Anger: myths and misunderstandings -- Watchful eyes: anger in the family is seen, heard, and felt -- Breaking the cycle -- Dr. Allan's anger management formula -- Step one: identify the hook -- Step two: identify the need -- Step three: fill the need -- Wait, there's more: additional keys to anger management -- New beginnings: your "optimal anger" family.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.