Change : what really leads to lasting personal transformation / Jeffrey A. Kottler.
Publisher:
Oxford University Press,
Copyright Date:
2014
Description:
xiv, 357 pages : illustrations ; 25 cm
Notes:
Includes bibliographical references and index.
Contents:
The mystery of change -- Obstacles and challenges that compromise efforts to change -- When lives are transformed -- Life-changing stories -- The benefits of hitting bottom -- Growth through trauma -- Changing in psychotherapy -- Transformative travel and spiritual journeys -- Moments of clarity that change everything -- Reducing stress and facing fears -- Creating meaning and happiness -- Changing people's lives while transforming your own -- Soliciting support and resolving conflicts in relationships -- Why changes don't last.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.