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Title:
Tai chi fit for a healthy heart / director, David Silver.
Publisher:
YMAA Publication Center
Copyright Date:
2021
Description:
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Subject:
Exercise.
Tai chi--Health aspects.
Tai chi--Psychological aspects.
Heart--Prevention.--Prevention.
Tai chi.
Nonfiction films.
Instructional films.
Other Authors:
Silver, David, film director.
Ross, David-Dorian, instructor.
YMAA Publication Center, publisher.
Notes:
Title from web page. Wide screen. "A mind/body cardio workout" -- Container. "A Taijifit Experience" -- Container. Instructor, David-Dorian Ross.
Summary:
"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.
Learn to relax and stay healthy.
ISBN:
1594396922
9781594396922
OCLC:
(OCoLC)1237769003
UPC:
822003008100
Locations:
BOPG851 -- Ames Public Library (Ames)
BNPD611 -- Winterset Public Library (Winterset)

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