Originally published: New York, NY : Rodale, 2014. Includes bibliographical references and index.
Contents:
No grain is a good grain: grazed, grass-fed, and fattened. Liberate your inner cow: life ungrained ; Let them eat grass ; The reign of grain ; Your bowels have been fouled: intestinal indignities from grains ; Grains, brains, and chest pains -- Living grainlessly: restoring the natural state of human life. Grainless life: beginnings ; Grainless living day-to-day -- Be a grainless overachiever: the next steps to reclaiming grain-free total health. Correct nutritional deficiencies caused by grains ; Full recovery from post-traumatic grain gut syndrome ; Grainless metabolic mastery: regain control over blood sugar, cholesterol, bone health, and inflammation ; The annoyed thyroid: booby trap for weight and health ; Endocrine disruption: trouble in the gland scheme of things ; End the self-defeat: recovering from autoimmunity ; What if the weight doesn't come off? ; Clearer, smarter, faster: grain-free performance.
Summary:
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.