Stress management [videorecording] : a practical approach / directed by James Jackson ; written, produced, and edited by Pat Davies ; American Training Resources, Inc.
Talks about what can cause stress: having too much responsibility and too little time; feeling powerless, anxious and upset; lacking organization; blaming ourselves or others, etc. Also relates that continual stress can result in negative physical consequences such as high blood pressure, ulcers and increased risk of heart attack. Learn ways to deal effectively with stress, including taking internal control of one's reaction to stressful situations. Specific methods of coping are presented, using real-life examples employees will find familiar.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.