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Title:
Stress management [videorecording] : a practical approach / directed by James Jackson ; written, produced, and edited by Pat Davies ; American Training Resources, Inc.
Format:
[videorecording] :
Publisher:
AIMS Multimedia,
Copyright Date:
c1997
Description:
1 videocassette (18 min.) : sd., col. ; 1/2 in. + 1 discussion guide.
Subject:
Job stress.
Stress (Psychology)
Other Authors:
Jackson, James. drt
Davies, Pat. pro edt pro
American Training Resources, Inc.
AIMS Multimedia (Firm)
Summary:
Talks about what can cause stress: having too much responsibility and too little time; feeling powerless, anxious and upset; lacking organization; blaming ourselves or others, etc. Also relates that continual stress can result in negative physical consequences such as high blood pressure, ulcers and increased risk of heart attack. Learn ways to deal effectively with stress, including taking internal control of one's reaction to stressful situations. Specific methods of coping are presented, using real-life examples employees will find familiar.
ISBN:
9780806891187
0806891181
OCLC:
(OCoLC)42270531
Locations:
URAX314 -- Clarke University - Nicholas J. Schrup Library (Dubuque)

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