96 records matched your query       

Author:

White, Ruth C.

Title:

Bipolar 101 : a practical guide to identifying triggers, managing medications, coping with symptoms, and more / Ruth C. White, John D. Preston.

Publisher:

New Harbinger Publications,

Copyright Date:

c2009

Description:

x, 242 p. : ill. ; 18 cm.

Subject:

Manic-depressive illness--Popular works.
Manic-depressive illness--Handbooks, manuals, etc.
Bipolar Disorder--Popular Works.

Other Authors:

Preston, John D.

Notes:

Includes bibliographical references (p. [235]-242).

Contents:

Understand Bipolar Disorder -- Get treatment -- Recognize your triggers and track your moods -- Minimize stress -- Get enough sleep -- Get regular exercise -- Get good nutrition and take the right supplements -- Build a support system -- Advocate for yourself.

ISBN:

1572245603 (pbk. : alk. paper)
9781572245600 (pbk. : alk. paper)

OCLC:

(OCoLC)248539690

LCCN:

2008039808

Locations:

BOPG851 -- Ames Public Library (Ames)

XSPE157 -- Atlantic Public Library (Atlantic)

TDPH826 -- Davenport Public Library (Davenport)

KHPB566 -- Donnellson Public Library (Donnellson)

IBAX173 -- North Iowa Area Community College Library (Mason City)

KOPC446 -- H.J. Nugen Public Library (New London)

CIPB482 -- Victor Public Library (Victor)