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Author:

Davis, William, 1957- author.

Title:

Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health / William Davis.

Publisher:

Rodale Books,

Copyright Date:

2015

Description:

xvii, 269 pages ; 24 cm.

Subject:

Wheat-free diet.
Gluten-free diet.
Reducing diets.
Detoxification (Health)
Weight loss.

Notes:

Includes bibliographical references and indexes.

Contents:

Acknowledgments -- Introduction -- Chapter 1: You've Been Rolled, Tossed, and Baked -- Chapter 2: Your 10 Days Start NOW -- Chapter 3: Overcome the Addiction: Successfully Surviving Detoxification and Withdrawal -- Chapter 4: A Sucker Punch to the Wheat Belly -- Chapter 5: Wheat Belly 10-Day Grain Detox: Eat Your Way Back to Health with This 10-Day Menu Plan -- Chapter 6: Wheat Belly 10-Day Grain Detox Secret Sauce: Fat Blasters, Snacks, and Healthy Waters -- Chapter 7: The Wheat Belly Family Detox: Secret Weapons to Convert Your Family to This Lifestyle -- Chapter 8: Beyond the Grains: Additional Important Health Situations You Should Know About -- Chapter 9: After the Detox: Grain-Free and Reborn -- Appendix A: Wheat Belly Detox Shopping List -- Appendix B: Additional Resources -- General Index -- Recipe Index.

Summary:

"Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience."-- From publisher's description.

ISBN:

1623366364 (trade hardcover)
9781623366360 (trade hardcover)

LCCN:

2015040865

Locations:

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

MVPA943 -- Callender Heritage Public Library (Callender)

RZPE145 -- Carroll Public Library (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CBPF522 -- Coralville Public Library (Coralville)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

UGPF911 -- Indianola Public Library (Indianola)

TGPD826 -- LeClaire Community Library (Le Claire)

YEPF572 -- Marion Public Library (Marion)

DAPG173 -- Mason City Public Library (Mason City)

NVPB663 -- Riceville Public Library (Riceville)

HQPD845 -- Rock Valley Public Library (Rock Valley)

GDPF771 -- Urbandale Public Library (Urbandale)