Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy.
Summary:
Outlines new techniques based on a cognitive behavioral therapy practice of acceptance and commitment, providing strategies for identifying and changing irrational recurring thoughts while embracing constructive and productive skills.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.