Includes bibliographical references (p. [328]-331) and indexes.
Contents:
What's making and keeping us fat? -- The toxic connection: the heart of the problem -- What are we eating? -- Goodbye fat, hello sexy -- The basic plan -- Step 1: clean up your act -- Step 2: balance your hormones -- Step 3: use your gut to lose your gut -- Step 4: all the right moves -- Step 5: supplement to speed weight loss -- The eating plan and recipes -- The three-phase weight-loss plan -- Let's get cooking: the recipes.
Summary:
Suzanne Somers discusses how to eat and live in a way that avoids disease and health, promotes hormonal balance, encourages weight loss, and fights cancer.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.