"100 grams of carbs daily; 100 minutes of stress relief weekly; 100 ounces of water daily; 100 minutes of movement weekly; 100 minutes of extra sleep weekly; 100 minutes of exercise weekly."--Cover.
Contents:
Getting started: the basics. Habit and environment: your secret weapon is yourself ; Introducing the six targets ; Taking aim, your ten-week plan -- Food and water. Beginning with breakfast ; Food that fuels ; Water, water, everywhere -- Exercise and movement. Exercise therapy ; Move more -- Stress and sleep. Stress less ; Sleep your way to success -- Support and technology. You need a network ; Technology is your friend -- Recipes.
Summary:
"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.