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Author:

Whyte, John, 1953-

Title:

AARP new American diet : lose weight, live longer / John Whyte ; [foreword by Albert R. Hollenbeck].

Publisher:

John Wiley & Sons,

Copyright Date:

c2013

Description:

xiv, 226 p. : ill. ; 25 cm.

Subject:

Reducing diets.
Reducing diets--Psychological aspects.
Weight loss.
Nutrition.

Other Authors:

American Association of Retired Persons.

Notes:

"The best American and Mediterranean diet secrets--from the groundbreaking NIH-AARP study"--Dust jacket. Includes bibliographical references and index.

Contents:

The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- The AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, heart disease, and diabetes -- Eat well, get fit, sharpen your brain.

ISBN:

1118185110 (cloth : alk. paper)
9781118185117 (cloth : alk. paper)

LCCN:

2012030048

Locations:

BOPG851 -- Ames Public Library (Ames)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

DBPE173 -- Clear Lake Public Library (Clear Lake)

CBPF522 -- Coralville Public Library (Coralville)

TGPD826 -- LeClaire Community Library (Le Claire)

YEPF572 -- Marion Public Library (Marion)

BVPE851 -- Nevada Public Library (Nevada)

FGPD194 -- New Hampton Public Library (New Hampton)

AWPD207 -- Osceola Public Library (Osceola)

GDPF771 -- Urbandale Public Library (Urbandale)