Cooling the fire within -- Jayne: a feeling of lightness -- Russie: a little ugliness in my heart -- Cathy: my mom, my hero -- Rich: it's not fair! -- Sharon: a spontaneous remission of hatred -- The biology of stress -- Cancer and emotional trauma -- In search of motivation -- Debulking forgiveness -- Release!: the healing power of forgiveness . -- Self-forgiveness or self-acceptance?
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