Offers women an overview of the health benefits of biking, explaining how they can improve cardiovascular fitness, control their weight, and create an enjoyable workout no matter their age or fitness level, with tips on buying the right bike, starting out, mastering shifting, spinning, and climbing, staying safe, and training for races.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.