The Locator -- [(author = "Novak John")]

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Author:
Novak, John (John Jyotish)
Title:
How to meditate : a step-by-step guide to the art and science of meditation / Jyotish Novak.
Edition:
Rev. ed., 2nd ed.
Publisher:
Crystal Clarity Publishers,
Copyright Date:
2008
Description:
199 p. : ill. ; 18 cm.
Subject:
Meditation.
Notes:
Includes indexes.
Contents:
Overview of meditation -- Getting started -- Relaxing the body -- Relaxing the mind -- Concentration & interiorization -- Expansion -- Transition to activity -- The basic routine for meditation -- Science studies meditation -- Application -- The energization exercises -- The chakras -- Patanjali's eightfold path.
ISBN:
1565892348 (trade paper)
9781565892347 (trade paper)
OCLC:
(OCoLC)209647922
LCCN:
2008024018
Locations:
DJPD353 -- Hampton Public Library (Hampton)

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