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Title:
Beginner's yoga for stress relief (DVD) [videorecording].
Format:
[videorecording].
Publisher:
Gaiam Americas,
Copyright Date:
c2012
Description:
1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Subject:
Hatha yoga.
Instructional films.
Nonfiction films.
Other Authors:
Walden, Patricia.
Deason, Suzanne.
Lee, Rodney.
Gaiam Americas, Inc.
Notes:
Patricia Walden, Suzanne Deason, Rodney Lee. Bonus: Downloadable stress relief.
Contents:
Yoga for flexibility. Yoga for flexibility.
Summary:
Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
UPC:
018713592422
Locations:
XXPH787 -- Council Bluffs Public Library (Council Bluffs)

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