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04418aam a22010214i 4500 001 60E8E8CCED2F11E78644BA0B97128E48 003 SILO 005 20240326010711 008 170818t20172017nyua b 000 0 eng 010 $a 2017037570 020 $a 0399588949 020 $a 9780399588945 035 $a (OCoLC)983821847 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d BDX $d YDX $d OCLCF $d OCLCO $d ILC $d FM0 $d OQX $d JOY $d CZA $d IOU $d SILO 042 $a pcc 050 00 $a BF637.M4 $b H37 2018 082 00 $a 158.1/2 $2 23 100 1 $a Harris, Dan, $d 1971- $e author. 245 10 $a Meditation for fidgety skeptics : $b a 10% happier how-to book / $c Dan Harris and Jeff Warren, with Carlye Adler. 250 $a First Edition. 264 1 $a New York, NY : $b Spiegel & Grau, $c [2017] 300 $a x, 286 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references (pages 274-276). 520 $a Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices. 505 0 $a How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Epilogue -- Appendix: Resources to help you keep meditating. 650 0 $a Meditation $x Psychological aspects. 650 0 $a Happiness. 700 1 $a Warren, Jeff, $d 1971- $e author. 700 1 $a Adler, Carlye, $e author. 941 $a 56 952 $l DPPE403 $d 20240611021745.0 952 $l ALPE516 $d 20240417014458.0 952 $l GOPG641 $d 20240409030712.0 952 $l SFPH074 $d 20240314014453.0 952 $l SMPE094 $d 20240104014841.0 952 $l CPPC926 $d 20231111012649.0 952 $l YEPF572 $d 20231012015232.0 952 $l CMPE792 $d 20230629013552.0 952 $l GMPD771 $d 20230210021056.0 952 $l SIPD314 $d 20230201022525.0 952 $l FXPH314 $d 20220909045732.0 952 $l WAPD715 $d 20220203011407.0 952 $l BJPD251 $d 20211215023357.0 952 $l BIPB251 $d 20211215011722.0 952 $l GEPG771 $d 20210722055130.0 952 $l BWPD851 $d 20210714011208.0 952 $l WSPF215 $d 20210303012936.0 952 $l GHPD771 $d 20210204022758.0 952 $l VGPC334 $d 20200912010803.0 952 $l GFPE771 $d 20200806014732.0 952 $l PFPC906 $d 20200117011301.0 952 $l TYPH572 $d 20200110072919.0 952 $l YWPD162 $d 20190817011801.0 952 $l AAPF906 $d 20190717034734.0 952 $l FWPE284 $d 20190522010329.0 952 $l FYPI314 $d 20190521013429.0 952 $l XXPH787 $d 20181107051627.0 952 $l CXPC586 $d 20181026011445.0 952 $l BOPG851 $d 20181006112846.0 952 $l USUX851 $d 20180905045754.0 952 $l CBPF522 $d 20180801010614.0 952 $l YXPB162 $d 20180731022349.0 952 $l YSPD232 $d 20180731022014.0 952 $l GPPC641 $d 20180731020133.0 952 $l HNPC845 $d 20180727010647.0 952 $l MXPG943 $d 20180720050534.0 952 $l NKPD993 $d 20180718042302.0 952 $l TNPD062 $d 20180713052513.0 952 $l DTPD413 $d 20180713025724.0 952 $l DXPB423 $d 20180710021956.0 952 $l D8PD522 $d 20180524011743.0 952 $l VFPB334 $d 20180313012403.0 952 $l CIPB482 $d 20180313010336.0 952 $l YGPC162 $d 20180309012926.0 952 $l YAPC771 $d 20180308013050.0 952 $l KOPC446 $d 20180307031022.0 952 $l YTPG232 $d 20180227013053.0 952 $l TFPI826 $d 20180227012705.0 952 $l TDPH826 $d 20180227012221.0 952 $l TCPG826 $d 20180227011023.0 952 $l CAPH522 $d 20180209010223.0 952 $l GBPF771 $d 20180202012114.0 952 $l KSPG296 $d 20180130010558.0 952 $l XBPE737 $d 20180103070149.0 952 $l GDPF771 $d 20171230011446.0 952 $l BAPH771 $d 20171230011244.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=60E8E8CCED2F11E78644BA0B97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search