67 records matched your query
01943agm a2200421Ii 4500 001 C288748EC36A11EBBDEE4DF25BECA4DB 003 SILO 005 20210602012120 007 vd cvaizu 008 210122t20202020xxu064 e vleng d 024 10 $a 617737254271 035 $a (OCoLC)1232234655 040 $a S#L $b eng $e rda $c S#L $d OCLCO $d SILO 245 00 $a Simply stretch : $b improve range of motion, increase functional flexibility and relieve stress. 264 1 $a [United States] : $b In Wellness Systems, LLC., $c [2020]. 300 $a 1 videodisc (64 min.) : $b sound, color ; $c 4 3/4 in. 505 1 $a Standing -- Floor stretch -- Chair stretch -- Express 511 0 $a Featuring fitness expert: Jessica Smith. 520 $a "The goal of this program is to provide four simple yet comprehensive stretching sessions in various prositions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance"--Back cover. 538 $a DVD. 650 0 $a Stretching exercises. 650 0 $a Exercise. 650 7 $a Exercise. $2 fast $0 (OCoLC)fst00917991 650 7 $a Physical fitness. $2 fast $0 (OCoLC)fst01062569 650 7 $a Stretching exercises. $2 fast $0 (OCoLC)fst01134994 650 7 $a Yoga. $2 fast $0 (OCoLC)fst01182871 655 7 $a Video recordings. $2 fast $0 (OCoLC)fst01692913 655 7 $a Nonfiction films. $2 fast $0 (OCoLC)fst01710269 655 7 $a Instructional films. $2 fast $0 (OCoLC)fst01726236 655 7 $a Instructional films. $2 lcgft 655 7 $a Nonfiction films. $2 lcgft 655 7 $a Video recordings. $2 lcgft 700 1 $a Smith, Jessica $q (Jessica Smith Gomez), $e fitness instructor. 941 $a 1 945 $a dvv 952 $l CDPF771 $d 20210602012338.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C288748EC36A11EBBDEE4DF25BECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search