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01374agm a2200373Ki 4500 001 329856A43A6E11E5A08F40DADAD10320 003 SILO 005 20150804010056 007 vd cvaizq 008 150121s2015 cou065 vleng d 024 10 $a 018713616227 028 42 $a 05-61622 $b Gaiam 040 $d SILO 050 4 $a RA781.7 $b .A84 2015 082 04 $a 613.7/046 $2 23 245 00 $a Athletic yoga. $p Yoga for runners. 246 30 $a Athletic yoga. $p Yoga for runners. 264 1 $a Louisville, Co : $b Gaiam, $c c2015. 300 $a 1 videodisc (65 min.) : $b sound, color ; $c 4 3/4 in. 505 0 $a Pre-run practice (20 min.) -- Yoga for conditioning (20 min.) -- Post-run practice (20 min.) -- bonus. Pose details for a deeper stretch & injury prevention. 511 0 $a Instructor, Matt Giordano. 538 $a DVD. 520 $a Yoga instructor Matt Giordano designed these three practices with the runner in mind. The sequences focus on deep stretches and building strength, stamina and mental focus. 650 0 $a Yoga. 650 0 $a Running. 650 0 $a Hatha yoga. 650 0 $a Exercise. 650 0 $a Physical fitness. 700 1 $a Giordano, Matt, $e teachor. 710 2 $a Gaiam Media. 941 $a 1 945 $a dvv 952 $l TDPH826 $d 20151223011131.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=329856A43A6E11E5A08F40DADAD10320Initiate Another SILO Locator Search