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02249aam a2200421 i 4500 001 020FBB3427FD11EC8FB157B94DECA4DB 003 SILO 005 20211008010014 008 210927s2021 tnuaf e b 000 0 eng d 010 $a 2021939408 020 $a 0785240314 020 $a 9780785240310 035 $a (OCoLC)1269268157 040 $a CPL $b eng $e rda $c CPL $d CPL $d OCLCO $d GRC $d DYJ $d IOU $d SILO 082 04 $a 613.2622 $2 23 100 1 $a Witt, Alicia, $d 1975- $e author. 245 10 $a Small changes : $b a rules-free guide to add more plant-based foods, peace & power to your life / $c Alicia Witt. 246 30 $a Rules-free guide to add more plant-based foods, peace & power to your life 264 1 $a [Nashville, Tennessee] : $b Harper Horizon, $c [2021] 300 $a xiv, 270 pages, 16 unnumbered pages of plates : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 266-269). 505 0 $a part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises. 520 $a You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference. 650 0 $a Health. 650 0 $a Nutrition. 650 0 $a Veganism. 650 0 $a Vegan cooking. 650 0 $a Physical fitness. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Cookbooks. $2 lcgft 941 $a 5 952 $l BOPG851 $d 20231010030430.0 952 $l SIPD314 $d 20230201023222.0 952 $l TDPH826 $d 20211203011249.0 952 $l GBPF771 $d 20211202010839.0 952 $l BAPH771 $d 20211008010112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=020FBB3427FD11EC8FB157B94DECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search