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02208aam a22004458i 4500 001 A9F3F5644A6C11EBA705A6345BECA4DB 003 SILO 005 20201230010012 008 200721t20202020nyua b 001 0 eng 010 $a 2020031319 020 $a 1982144246 020 $a 9781982144241 035 $a (OCoLC)1178869538 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d OJ4 $d IOU $d SILO 042 $a pcc 050 00 $a RM222.2 $b .H3455 2020 082 00 $a 641.5/6383 $2 23 100 1 $a Heimowitz, Colette, $e author. 245 14 $a The Atkins 100 eating solution : $b easy, low-carb living for everyday wellness / $c Colette Heimowitz. 246 30 $a Atkins one hundred eating solution : $b easy, low-carb living for everyday wellness 246 30 $a Easy, low-carb living for everyday wellness 250 $a First Atria Paperback edition. 264 1 $a New York : $b Atria Paperback, $c 2020. 300 $a xi, 340 pages ; $c 23 cm 505 0 $a Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts. 520 $a "From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Reducing diets. 650 0 $a Low-carbohydrate diet $v Recipes. 650 0 $a Sugar-free diet $v Recipes. 655 7 $a Recipes. $2 lcgft 700 1 $a Lowe, Rob, $e writer of foreword. 941 $a 5 952 $l YEPF572 $d 20231012013112.0 952 $l CBPF522 $d 20211020011004.0 952 $l GUPF501 $d 20210709010353.0 952 $l KQPC446 $d 20210521010501.0 952 $l BAPH771 $d 20201230010108.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A9F3F5644A6C11EBA705A6345BECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search