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00998aam a2200301 a 4500 001 D3CE1C24C4D411E18910E79C6AFF544E 003 SILO 005 20190228010452 008 120607n2012 000 0 eng d 020 $a 0738215236 020 $a 9780738215235 040 $d SILO 245 1 $a Take it off, keep it off $b how I went from fat to fit...and you can too--safely, effectively, and permanently $c Paul "PJ" James 260 $a Boston, MA $b Da Capo Lifelong Books $c 2012 300 $a 208 p. 100 $a James, Paul 650 7 $a Weight loss $2 sears 650 7 $a Physical fitness $2 sears 650 7 $a Reducing diets $2 sears 650 7 $a Nutrition $2 sears 650 7 $a Health $2 sears 650 7 $a Exercise $2 sears 941 $a 4 952 $l YEPF572 $d 20200204045016.0 952 $l TYPH572 $d 20200110031137.0 952 $l GDPF771 $d 20170418091038.0 952 $l OJPC027 $d 20120703011611.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D3CE1C24C4D411E18910E79C6AFF544EInitiate Another SILO Locator Search