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01512aam a2200277 4500 001 675D0158B63811EC99599F991FECA4DB 003 SILO 005 20220407010037 020 $a 1601305168 020 $a 9781601305169 040 $a Usborne $d SILO 100 $a Young, Caroline, 245 $a Looking after your health 264 1 $a London, England : $b Usborne Publishing Ltd., $c [2020] 300 $a 224 pages ; $b HARDCOVER ; $c 20 cm. 511 $a Harrison, Freya, ; Leschnikoff, Nancy, ; Fox, Christyan, 520 $a Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed. 650 $a Children $x Health and hygiene 600 $a Teenagers $x Health and hygiene $y Juvenile Literature 700 $a Young, Caroline, 700 $a Brooks, Felicity, 700 $a Jeffries, Stephanie, 008 s2020 941 $a 1 952 $l REPC017 $d 20220407023750.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=675D0158B63811EC99599F991FECA4DBInitiate Another SILO Locator Search