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02478aam a2200409Ii 4500 001 14E88B442EFD11E7A97D5AD2DAD10320 003 SILO 005 20170502010152 008 160414s2016 paua e 001 0 eng d 020 $a 9781623368432 020 $a 162336843X 035 $a (OCoLC)946693505 040 $a YDXCP $b eng $c YDXCP $d BTCTA $d BDX $d TOH $d OCLCQ $d ON8 $d CLE $d SILO 050 4 $a GV482 $b .C3548 2016 082 04 $a 613.7/045 $2 23 100 1 $a Campbell, Adam $c (Health and fitness writer), $e author. 245 14 $a The Women'sHealth big book of exercises : $b four weeks to a leaner, sexier, healthier you! / $c by Adam Campbell. 246 3 $a Women's health big book of exercises 246 30 $a Big book of exercises 250 $a Revised and upated [edition]. 264 1 $a [Emmaus, Pennsylvania] : $b Rodale, $c [2016] 300 $a viii, 551 pages : $b color illustrations ; $c 22 cm. 500 $a Includes index. 505 0 $a Acknowledgments -- Introduction: Your New Body Starts Heres -- The Genius of Weights -- All Your Lifting Questions...Answered -- The World's Greatest 4-Week Diet and Exercise Plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & Calves -- Glutes & Hamstrings -- Core -- Total Body -- Fat Loss Exercises -- Warmup Exercises -- The Best Workouts For Everything -- The Best Cardio Workouts -- The Best New Fat Loss Workouts -- The Big Chapter of Nutrition Secrets -- Index. 520 $a "The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page [4] of cover. 650 0 $a Physical fitness for women. 650 0 $a Exercise for women. 650 0 $a Women $x Health and hygiene. 730 0 $a Women's health (Rodale Press) 941 $a 5 952 $l CMPE792 $d 20230629015416.0 952 $l FXPH314 $d 20230307010424.0 952 $l YEPF572 $d 20200204084620.0 952 $l TYPH572 $d 20200110070523.0 952 $l NYPE343 $d 20190321010716.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=14E88B442EFD11E7A97D5AD2DAD10320 994 $a C0 $b IWRInitiate Another SILO Locator Search